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OMC Sports Medicine and Performance Training

OMC Sports Medicine and Performance Training

For the 2020-2021 season, DCYH has partnered with Olmsted Medical Center.  Each team will receive 8 sessions at the OMC Sports Medicine and Performance training facility in Rochester.  These sessions are included with your child's registration fee at no additional cost to you.  The professional trainers at OMC will work with your child to improve skating stride on the treadmill, stick handling, shooting, passing and motor skills on the synthetic ice. Players are to bring all their gear and a water bottle and be dressed 5 minutes before the start time.  There are no locker rooms so please plan accordingly.
The dates for these sessions are located on the DCYH calendar for each team as "Treadmill" practice.  All sessions are located at 5155 55th St NW in Rochester at the OMC Sports Med and Performance facility.  
Before your first session there are 2 things that you must do:
1)  Create an online profile:
Click on the "My Info" tab and enter your player's information into the "New to our site" section.
2)  Complete and sign the consent form (attached below).  Bring it to the first session.
Please contact your coach with any questions. 

OMC arrival recommendations


  1. Please plan to arrive early for your first visit so you have time to get through the check-in process and get all your equipment on. The session will start promptly at the scheduled time.  We would like the entire team dressed and ready to go 5 minutes prior to scheduled start.
  2. Please respect the non-hockey athletes working out in the weight room area.  Please stay on the carpeted area and give them room to do their things.  This is applicable to both players and parents who are there watching.
  3. Please remember all of your equipment. Players are to be dressed in all equipment except shoulder pads.

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